Popular Coaches
How It Works:
Athletes
Register
Create an athlete profile.
Search
Enter your location to find coaches near you.
Book
Browse our skilled coaches to find the perfect match.
Register
Lace up your boots and enjoy one-on-one coaching from the industry's best!
How It Works:
Athletes
Register
Create an athlete profile.
Search
Enter your location to find coaches near you.
Book
Browse our skilled coaches to find the perfect match.
Register
Lace up your boots and enjoy one-on-one coaching from the industry's best!
How It Works:
Coaches
Apply To Coach
Submit your coaching application online, we'll review your application within 48 hours!
Edit Your Profile
Once your application has been approved, log-in to your dashboard and set your coach profile. Confirm session locations, pricing, and more!
Start Coaching
We'll notify you every time an athlete requests a session with you. Accept, deny or send a direct message to the athlete from your coach dashboard!
One On One S&C Coaching
1
Speed & Agility Training
Focuses on improving an athlete's ability to move quickly and change direction with control. Essential for sports like rugby, football, and cricket.
2
Power Development
Emphasizes explosive movements that enhance an athlete’s ability to generate force rapidly, crucial for jumping, sprinting, and tackling in sports such as AFL and basketball.
3
Strength Training
Involves resistance exercises to build muscle strength and endurance, forming the foundation for most athletic performance, especially in sports like rowing, weightlifting, and rugby.
4
Endurance Conditioning
Improves cardiovascular and muscular endurance, enabling athletes to sustain performance over extended periods, vital for long-distance running, swimming, and cycling.
5
Mobility & Flexibility Training
Focuses on enhancing range of motion and joint flexibility, helping athletes avoid injuries and improve performance in sports like gymnastics, tennis, and dancing.
6
Plyometrics
Uses dynamic movements like jumps and bounds to enhance power and explosiveness, often applied in volleyball, basketball, and AFL.
7
Core Stability
Strengthening the core muscles to improve posture, balance, and stability, essential for activities ranging from surfing to martial arts.
8
Sports-Specific Conditioning
Tailors fitness training to the specific demands of a sport, such as the high-intensity intervals used in rugby or the sustained endurance needed for triathlons.
9
Injury Prevention & Rehabilitation
Focuses on exercises and training protocols designed to prevent injuries and aid recovery, crucial for athletes across all sports, especially contact sports like rugby and AFL.
10
Biomechanics Analysis
Uses movement analysis to optimise techniques, improve performance, and prevent injury, often applied in individual sports like tennis, swimming, and athletics.
11
Hydration & Nutrition Strategies
Provides athletes with the guidance to maintain optimal hydration and nutrition for performance and recovery, important across all endurance sports like marathon running and team sports like rugby and AFL.
12
Periodization & Recovery Planning
Involves structuring training cycles to optimise performance while allowing for adequate recovery, particularly important in sports with long seasons, such as cricket and AFL.
13
Mental Conditioning
Focuses on developing resilience, focus, and mental toughness, integral for high-pressure situations.
How It Works:
Coaches
Apply To Coach
Submit your coaching application online, we'll review your application within 48 hours!
Edit Your Profile
Once your application has been approved, log-in to your dashboard and set your coach profile. Confirm session locations, pricing, and more!
Start Coaching
We'll notify you every time an athlete requests a session with you. Accept, deny or send a direct message to the athlete from your coach dashboard!
Latest Blog Post
Discover our newest insights, tips, and stories in our recent articles.
Apr 07, 2025
If athletes work with a coach on a one on one basis, then specialised skills and insights are brought out that change the dimension of...
Mar 07, 2025
One on one performance coaching builds leadership that provides robust, brawny athletes. It allows personal feedback that enables such athletes to...
Feb 07, 2025
This One on One coaching is able to instil much more than just the physical aspects: mental strength and self-assurance...
Our
Testimonial
Case Study: Jed Walter
Pick 3, 2023 National AFL Draft
Jed Walter is officially a Gold Coast SUNS AFL-listed player after the club matched a bid on the key
forward prospect at Pick 3! Congratulations!
At the 54th Gold Coast Sports Awards, One on One Coaching was honored with the prestigious Sport Technology of the Year award. This recognition highlights our innovative contributions to the sports industry, utilising cutting-edge technology to enhance athletic development and performance. Our dedication to advancing sports through technology has set a new benchmark in the field, earning our well-deserved acclaim at the event.
Ready to take your footy knowledge to the next level? The Footy iQ App is your ultimate resource for improving your game, whether you're an athlete, coach, or footy fanatic. Gain access to expert insights, cutting-edge training techniques, and exclusive content designed to give you a competitive edge.
Download the Footy iQ App today and be part of the movement!
Frequently Asked
Questions
Everything you need to know about private coaching with One On One.
You sure can. If you have any further questions or would like more details, please feel free to message the coach. No personal details or contact information can be exchanged until the session is booked. This is for privacy and security reasons. For more information on private performance coaching, please reach out.
You have up until 2 hours before the session to reschedule or cancel the session. This can be due to an injury, bad weather, or unforeseen circumstances.
If you choose to reschedule, please edit the session through your sessions tab in your dashboard (profile). If you are on your desktop this is located at the far right of your session details. Click on the pencil icon and follow the prompts. On your phone, scroll to the left to access the pencil icon.
If you decide to cancel because you don't know when you will be able to complete the session you can cancel the session (within the time limit) and your cancelled session will be placed back into your sessions account for you to use when you decide to complete the session.
Our Private Performance Coaching sessions provide flexibility and convenience to accommodate your needs.
WE CAN ONLY ACCEPT REFUND REQUESTS DUE TO THE FOLLOWING REASONS:
- My coach has moved to another location/state and is not able to coach me anymore AND there are no other coaches in my area for a credit transfer.
- My coach is not part of the platform anymore AND there are no other coaches in my area for a credit transfer.
*If there is another coach in your area, email us at info@oneononecoaching.com.au and we will transfer your session credits to the alternative coach.
You sure can with the coaches that cater for this. Please check the coach’s packages that they offer under their prices. It will show whether they do group sessions or not. If they do, please select this and communicate with your coach about Private Performance Coaching.
Yes, we cater for both male and female athletes in any age group. We believe the sooner a player can get One on One Coaching training the better, but we also think that an experienced player who needs the extra training will still improve and maximise their ability while doing performance exercise.
One on One Coaching caters for all ages.
Yes, One on One Coaching have varying discounts depending on what sports coach you choose to buy a package from.
Yes we do, One on One Coaching has available sports equipment and gift vouchers that every trainees can check out!